Where Mind and Body Align
Welcome to Emma Harding yoga therapy, where your journey to holistic wellbeing begins. As a senior practitioner and DBT therapist in the NHS, I blend clinical expertise with an earthy, grounded approach to offer yoga therapy, mindfulness, and staff wellbeing. I work with the body as a place of safety -supporting regulation, rest and reconnection at a pace that's right for you.
My Offerings and approach
I offer a diverse range of therapeutic services designed to support your mental and physical health. My approach is tailored to your unique needs, combining evidence-based practices with a compassionate and understanding environment to foster growth and healing.
Yoga therapy
Discover personalised yoga Therapy designed to address specific health conditions, reduce stress, and improve overall wellbeing. My yoga therapy sessions integrate physical postures, breathing techniques, meditation, mindfulness and lifestyle to support your healing journey.
Mindfulness, Yoga & Menopause
My inclusive yoga classes offer a soft & slow trauma informed approach. I also offer Menopause yoga for groups or 121 having trained in menopause yoga and Mindfulness sessions.
Staff wellbeing programs
Invest in your team's mental health and productivity with bespoke staff wellbeing program's. I offer workshops and yoga & wellbeing sessions focused on stress reduction, resilience, and fostering a supportive work environment.
Future therapies: psychotherapy & DBT
Exciting developments are on the horizon! I am currently training in integration psychotherapy and soon will be offering DBT informed practices to provide even deeper levels of emotional and psychological support.
"Emma's guidance has been truly transformative. Her unique blend of clinical insight and heartfelt compassion created a safe space for true healing and personal growth."
A satisfied client
Connect with us
Working out of Wiltshire and Berkshire
Online offerings
Opening hours
By Appointment
Contact
07817993021
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